M.R.Kotwal
Sikkim India
Title: Scientific yogic meditation an ancient technique for de- stressing stress
Biography
Biography: M.R.Kotwal
Abstract
Introduction: We live in an era of constant information and almost infinite possibilities. Multitasking leaves us stressed. Daily meditation physically transforms the cerebral cortex. The most unexpected and comforting recent research confirm that the human brain retains an astonishing degree of plasticity and capacity for learning throughout life. Our mental performance, despite a few glitches with short-term memory, does not peak until mid life, when the white matter in the loftiest parts of the brain is thickest.
AIM & Methods: To evaluate efficacy of a self-learning de-stressing technique Swastya Sukha Satyam Shivam Sundram. Randomly assigned 60 students meditation group from 114 students practiced meditation for 12 weeks and rest formed control group. Five-step relaxation meditation is based on ancient wisdom of over 2500 years with modern scientific concept. Five-step relaxation meditation practiced for 20 minutes 5 days weekly was taught to meditation group, while control group did not practice.
Results: A questionnaire analyzed confirmed validity, reliability and reproducibility. Three factors (Psyche, physical and life adjustment, Happiness, and moodiness) in the group that meditated two times a week for 12 weeks optimally showed statistically significant ( p< 0.0001) results..
Conclusion: Preliminary evaluation of an innovative Relaxation Meditation practice. The technique Could be used in many medical situations which generate undue psychological stress and anxiety, to enhance well-being. The technique could promote health and prevent stress disorders. DVD movie presentation of the technique would be made. The technique is fully explained and is most simple exercise that can induce a nustress.